Half-way to my goal!

Today is day 37 of my 75 hard journey. So as of today at half way through the day I am half-way. Not sure what I am talking about? Go read my first blog! HERE

37 things.  Tips, ahas, reckonings.

1. Mindset is the key. Some days are fun and easy. Some days aren’t.  Oh well. Carry on!
2. My body needs to move….”Motion is lotion” as they say.
3. Epson salts.  I take a bath every night using them.  This is important.
4. Walking in the rain won’t kill you and can actually be FUN
5. Food is confusing…keep sorting it out, day by day. Tweak. Adjust. Keep learning and listening.
6. Find a group and engage there. I am in a great women’s only Facebook group for this challenge.
7. I am stronger than I think I am… EVERY SINGLE DAY!
8. I can drink a gallon of water and still fit in a few other drinks each day.
9. Stay close to the bathroom. See #8.
10. Sleep is crucial.
11. I love to read.  I always have and always will.
12. Let it be easy.  Learning this again and again.  
13. The scale is ridiculous (don’t get on it)
14. Muscle is growing.  It takes time.   
15. Hunger and fullness are ongoing life lessons when you have ignored both for 30 years 
16. I love my airpod pros.
17. Checking things off lists is magically helpful.   
18. My home gym is growing 
19. Hoka shoes are just what everyone said they were… Phenomenal! Like clouds and support got married.  
20. Water. Again… number 8 and 9.  I just carry around a half-gallon jug of water now.
21. Protein. Eat more of it.  Learn to eat it in new ways.
22. I’m a fast walker. 
23. They sell cute hats at Walmart for $4.97 or 7.97.  Get them!
24. I’m amazing.  I’m committed. I am a woman on a mission.
25. Just get out the door.  Before you think too much about it.   
26. My heated massage chair thingy was a great amazon purchase. Glad I bought it last June on a whim.
27. I can inspired others just by showing up and telling my story daily.
28. Just because I can’t run anymore related to my back injury and herniated disc, does not mean I can’t do other challenging things.
29. I am strong. My body is healthy.
30. The InBody assessment is much more accurate than any scale.
31. This challenge is reminding me of the first few days and weeks of my sobriety journey.
32. Food is fuel.  Keep learning this.
33. No need to covet anyone else body, life, journey.  Be here where my feet are!
34. Just do the next right thing.  Which most likely means more water or a workout. LOL
35. Time.  I was already adept at getting a lot done.  That has multiplied exponentially.
36. If in doubt, go back to basics.  Eat God food.  Go outside and walk.  It can be that simple.
37. Keep on keeping on sister!!! You are rocking this~~

4 books read. One book almost done. Books coming up!!

What are you learning? What will you try?

Want to talk about coaching with me to reach your crazy goals?

Email me here:  [email protected]

Share it!